It helps to know that there are techniques to make your gaming sessions as pleasant and engaging as possible. Proper keyboard and mouse placement is one such technique. But, How to position the keyboard, mouse, and monitor for gaming?
Your keyboard and mouse should be placed roughly two to three inches above your knees. Make sure the mouse is at a convenient location so you won’t have to reach for it. The monitor should be at an arm’s length away. The top edge of the monitor should be at your eye level so that you don’t have to turn up or down to look at your monitor. It will prevent back and neck pain.
Is that all about the proper positioning of your gaming keyboard, mouse, and monitor? No, there is more to that you need to do to ensure a comfortable gaming experience. To find out more, make sure to read this article properly.
Best Position for Mouse, Keyboard & Monitor for Gaming
When it comes to gaming, it’s also vital to remember that there are health risks involved. It is not true that simply because you are seated in front of a computer and not doing anything, you have nothing to be concerned about in terms of your health.
As a result, you must know how to correctly set your gaming keyboard and mouse to avoid ailments like back discomfort, RSI, and carpal tunnel syndrome.
Ideal Position for Mouse while Gaming
When you use a mouse that isn’t oriented straight to you, you’ll frequently reach out. This will put a strain on your wrists and your arms. As a result, it should be around 2 to 3 inches above your knees.
Make sure the cord is long enough to reach the computer’s mouse port, so you don’t have to reach for it. If you use a wired mouse or prefer a more classic horizontal layout, ensure your mouse is comfortable.
You can utilize the stacking arrangement if you have a wireless mouse and a little desk space between your arms when typing. Also, place the mouse immediately in front of or slightly outside the shoulder, and the action should come from your elbow rather than your wrist while manipulating the mouse.
When utilizing a mouse on the same surface, try to use one that spins on top of the keyboard. This ensures that you have a better angle and that your arm’s reach is reduced.
Best Position for Keyboard when Gaming
Lifting your arms and bending your wrists for lengthy periods of time might be caused by the incorrect angle and height of your Keyboard, Mouse, and even the working surface. As a result, you will have pain when using your computer.
A surface two to three inches above your knees should be used for your gaming keyboard. Desks with drawers or shelves that pull out are great. The “g” and “h” keys in the middle of the keyboard should line up perfectly with your belly button. The buttons on your keyboard should be simple to operate.
Ensure the working surface is elevated or lowered to your preferred working height. This may be accomplished by using an adjustable keyboard tray or lifting your chair and, if necessary, adding a footrest.
If both hands must be on the keyboard, the most comfortable keyboard posture is for the alphas to be aligned with your body’s centerline. For best comfort and to avoid strain and internal rotation, keep your arms at the same distance away.
Moreover, by putting your wrists in a neutral posture with a proper arm position, you may relieve stress on them and allow them to rest. Place the keyboard at a comfortable distance from you and at a downward angle. Make sure your wrists are about an inch or two higher on the far side of the keyboard when you’re typing.
Extra Tip: Different styles of keyboard
Sometimes, you need to change your keyboard to ensure proper ergonomics and comfortable gaming sessions. Flat, standard-issue keyboards are the most popular, and they contribute to making your computer use unpleasant.
However, there are now several ergonomically built keyboards available that can assist relieve wrist discomfort.
Check out keyboards with divided key types and a little rise to assist relieve pressure on your forearms and wrists. Split keyboards are ideal for touch-typists since they effectively divide the keyboard into two halves.
You may have your elbows and wrists wider apart by expanding the space between the two halves for a more natural and comfortable typing experience.
Some versions also include small keyboard wells designed to make reaching for keys easier because the keys are close together.
Another keyboard design is the “Dvorak,” which places commonly used keys in the center row, where your strongest fingers can quickly type in. This allows for minimal finger movement.
Best Monitor Position for Gaming
Just as it is important to position your keyboard and mouse properly, you should also focus on monitor position for proper ergonomics.
Everybody is unique. Our eyes have the ability to focus and converge on things at different distances. As a general guideline, place your monitor at a far enough distance from your eyes to reduce eye strain but not so far away that you can’t read text or see specific features.
The monitor’s greatest viewing range is around 1 to 2 feet away from the face. The center of the monitor should be 15-30 degrees below the line of sight.
Measuring the length of your arm and the length of your hand is one of the greatest techniques to determine how far you should place your monitor. Begin at that distance and modify as needed based on how your eyes accommodate and converge.
If you’re tall, consider stacking some books or putting a small box under the monitor to make it as pleasant as possible for you to look at it.
What Type of Chair Should You Use?
The next step is to choose the correct chair after you’ve figured out how to arrange your keyboard, mouse, and monitor for gaming. This procedure can be difficult and intimidating. There are several factors to consider in order to get the ideal fit.
Gaming is a time-consuming pastime. We have been known to sit in the same position for several hours at a time. It’s critical to choose the correct chair for your setup if you want to improve your posture and general health.
The ideal chair will support your feet, whether resting flat on the floor or on a footrest, while also allowing your hips and knees to remain at nearly the same level.
Armrests that support your elbows and forearms should also be included. This will relieve tension in your neck, upper back, and shoulders. In most cases, armrests should be at the same level as the belly button.
You can decrease excessive pressure and prevent blood flow interruption by keeping your hips and knees parallel to the ground. You may experience an increase in the lower back or pelvic discomfort if your hips and knees are out of alignment.
The backrest of the chair should also be tilted between 90 and 120 degrees. However, you may adjust the reclining angle to your preference. Leaning back more than 120 degrees might place undue strain on the ligaments and muscles that support the spine. Backrests with lumbar support that fits your spine’s natural curve are ideal.
Your chair and your display, keyboard, and mouse must all be at the proper height. You must also ensure that both of your feet are on the ground and that your knees are suitably bent. If you’re a little shorter, just set up a stool or a tiny box so your feet may rest on the floor. This will assist in easing your back’s tension.
Good Sitting Posture for Gaming
Starting at a 90-degree angle, which is the neutral posture, is the optimal sitting position. Adjust the chair to support your position once you’ve reached a neutral position.
This is what a neutral stance should look like: Both feet should be on the ground, the pelvis should not be twisted, the lower back should be slightly extended, the chest should be lifted, and the head should be above the shoulders.
- Elbow Angle
Maintain a natural shoulder-width distance between your elbows and a 90-degree elbow angle. As a result, you will be able to sit up straighter and taller and maintain a healthier wrist angle.
- Waist Angle
To avoid Repetitive Strain Injury (RSI) and Carpal Tunnel Syndrome, make every effort to maintain your wrists straight and unbent, with your hands not bending up or down your wrists.
Because Carpal Tunnel Syndrome is caused by strain on the median nerve in your wrist as well as over-pronation, it’s critical to maintain your wrists as straight as feasible and limit the amount of time your palms are looking downwards or flat.
When using the keyboard, try to keep your hands and wrists elevated and avoid placing too much pressure on them. If you don’t hover type and need to rest your hands on a hard wrist rest, consider resting them on the fleshy heel instead of the wrist.
What is the Proper Desk Height for Gaming
The height of your desk is significant whether you are standing or seated, working or playing. Not only does this affect your general posture, but it may also affect the height of your displays.
It is preferable to maintain your head straight and erect, at eye level with the middle of the screen, rather than looking up or down at your displays. As a result, you must change the height of your deck in accordance with this.
A higher desk may provide a better monitor height, as well as the possibility of installing a keyboard tray beneath it to aid typing position.
On the other hand, a lower desk may provide easier access to the surface, but you may need to use a monitor stand.
Tips for Proper Mouse and Keyboard Usage
Positioning your keyboard and mouse is not enough for healthy usage; you must follow these tips to maintain healthy usage.
- Avoid using a trackpad or a laptop keyboard for extended periods of time.
- While typing, keep your elbows and shoulders relaxed.
- If you have a lot of repeated chores, consider employing shortcuts or macros. This will reduce the amount of movement you make when typing.
- Keep your wrists in a neutral, non-bent posture at all times.
- Take regular breaks. Lean back and shake your arms and legs. Throughout the day, try to shift your position.
- Don’t slam your keys together. When typing, be sure to use a soft touch.
What is Ergonomics?
Ergonomics is the study of how to build or arrange workplaces, goods, and systems such that they are comfortable for the people who use them. Ergonomics strives to enhance work conditions and workplaces in order to reduce the risk of accident or harm.
As technology advances, so does the need to ensure that the tools we use for work, relaxation, and pleasure are intended to meet the needs of our bodies.
It is increasingly reliant on a study from several scientific fields, including physiology, engineering, and even psychology. Ergonomics uses data from biomechanics, which includes muscles, strength, levers, forces, body forms, and environmental physics, which includes noise, light, heat, and radiation.
As a result, the information gathered from these branches is utilized to strengthen the interface between humans and technology.
Why Ergonomics in PC Usage Matter?
If you’re a gamer or someone who uses their computer regularly, you should understand the principles of ergonomics and why they’re vital. If you’ve ever been around folks who work at a desk, you’ve probably heard them moan about discomfort. Everything hurts backache, wrist agony, neck pain, and so on.
Ergonomics is the science of making things more pleasant, accessible, and long-lasting. The ergonomic design also aids in the prevention of discomfort, inflammation, and Repetitive Strain Injury (RSI).
As a result, you should be aware that proper mouse and keyboard ergonomics will provide a pain-free and efficient gaming experience.
Naturally, your PC gaming setup should make you feel at ease and supported as you spend hours attempting to beat your personal best or remove the competition.
Your head and back should be well supported, and your arms and wrists should be in a neutral posture. As a result, learning how to position your keyboard and mouse for gaming may be really beneficial.
Try setting up your gaming area such that you don’t have to reach far to find things. This might put pressure on your muscles, and you want to prevent being hurt as much as possible. Place everything you need closer together so you can get to it without getting out of your chair.
Your gaming area or workstation should be customized based on your equipment, size, and available space.
Hello Good People! This is Pavel and Welcome to PC Delight!
I’m an Electronics Engineer by profession with a passion for Gaming & PC builds. When I came up with the idea for PC Delight, it was my goal to share & offer the very best PC building ideas to tech-loving people like myself.
Since my school days, I’ve been just addicted to gaming & PCs. That leads me to experiment with various ways around the very niche, resulting in great productivity. And I’m here to share those practical experiences. So that next time you start some experiment with your PC builds or struggle to cope with a certain game, I’m here with the solutions. With these philosophies, I started my journey in 2017 and just kept going.