How to Use a Gaming Chair Lumbar Support Pillow?

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Gaming chairs are just not for looks but ergonomics also. You should have seen an adjustable lumbar support pillow on your gaming chair. Do not take this lumbar support pillow for granted.

Many chairs come with built-in support, while others rely on pillows. Proper use is required in both circumstances for a healthy, pain-free setting. Incorrect use, on the other hand, encourages slouching. As a result, lower back discomfort develops.

Hence, it is essential to place this lumbar support pillow properly. But, where to put a lumbar support pillow for the gaming chair? Below, we will discuss everything you need to know to place a lumbar support pillow in your gaming chair properly.

What is a Lumbar Support Pillow?

Before we get deep down with proper positioning of the lumbar support pillow, we need to know what is a lumbar pillow.

A lumbar pillow is a little support cushion meant to provide your spine optimal support and relieve any strain on the lower back that may create posture or musculoskeletal issues.

A Lumbar Support Pillow circulates weight adequately while reacting to the regular bend of your spine on account of tension planning and breathable adaptive padding. Moreover, Lumbar Support Pillows are made of fabrics known as memory foam that are incredibly breathable.

The memory foam is comfortable but firm, and it’s really breathable. Memory foam’s permeability allows for enough ventilation, which maintains the form strong and stable enough to cushion the back.

In light of the wind current, a microclimate creates inside the lumbar cushion, which helps with the assimilation of hotness and sweat. Most Lumbar Pillows now come with an elastic, adjustable strap that you may use to secure it to your seat, improving your posture wherever you are.

gaming chair sitting posture

Why Does Lumbar Support Hurt My Back

Improper positioning of Lumbar support can hurt your back for many different reasons. Below we will look into the reasons why does lumbar support hurt my back.

1. Not Enough Lumbar support

There are a few factors that might be causing your support to fail. Some seats just lack sufficient lumbar support. You’ll want to make some changes to your chair if it doesn’t provide enough lumbar support.

It’s also possible that your chair is worn out and needs to be replaced. You’ll need to add additional support or sometimes even buy a new chair

However, before buying a new chair you can try out a different solution. You may repair your chair by adding cushions and other aftermarket accessories.

Getting a stand-alone lumbar pillow will allow you to adjust it more easily, and you’ll be able to utilize a similar support structure in every chair you use during the day. This will help you maintain steady stability and stance.

However, you should thoroughly inspect the lumbar pillow before purchasing it, as it will not fit in every chair and will not be suited for the chair you are using. This is why it’s ideal to have a chair with good lumbar support built-in.

2. Improper adjustments

As soon as you buy a new chair, you become way too excited to sit on it without even adjusting it properly and this is another key reason for hurting your back.

It will require some fine-tuning changes. Ideally, you bought a gaming chair with this capability. For individuals who prefer a comfortable seating experience, it’s regarded a must-have feature. The vertical adjustment is the first form of adjustment you’ll use.

You can’t just put a chair in place and assume it’s ready to use. Rather, you’ll need to conduct some trial and error. Everyone from the chair’s position to the armrest position as well as the lumbar support should be adjusted.

The lumbar support should be located in your lumbar region rather than around the center of your back.

3. Lumbar Support Too High

One of the most common issues that can lead to your lumbar support hurting your back is improper positioning of it. For your lumbar support to perform, it must be properly positioned. Your chair’s lumbar support is designed to support the lumbar region of your spine.

It’s simple to figure out if you don’t know where it is. Sit in a chair with your bottom against by the back of the chair. You should sense a space near the tail end of your vertebrae if your elbows are pushed on the chair. This is your lumbar area, and it is here that you will require more support.

This is where a cushion or anything to support your lumbar should be placed in the chair to maintain your spine positioned naturally. Many office chairs come with built-in lumbar support. You may add a lumbar pillow or a cushion to any chair that doesn’t have one.

how to adjust your lumbar support

How to Use Lumbar Support Pillow?

You might be wondering how to use a lumbar support pillow the proper way. One end of the lumbar support pillow curves out slightly more than the other, and this side should be positioned down so that the flatter side fits snugly against your back.

The lumbar support cushion should be contoured to the curve of your spine, allowing you to maintain a straight posture. Using the elastic band, strap your lumbar cushion across the back of the chair vertically. Place it so that the lower part of the seat is flush with it.

Once sitting, ensure sure your shoulders, hips, and back are all aligned with your spine’s natural curvature. If you feel any strain on your hips or lower back at work, it’s likely that you’re not sitting correctly.

At the bottom, between the shoulder blades, and at the top of your hips, the cushion should be positioned. It’s possible that it’s a little off the seat of your chair, but that’s just OK. Experiment with several positions to discover the one that relieves the most strain on your tailbone.

After adjusting your lumbar support cushion, be sure to check your chair’s arms to see if they need to be adjusted. Please make sure the chair arms are low enough for your elbows to rest comfortably on them while your shoulders are relaxed.

If you see your elbows dangling, this may cause shoulder and back pain, and you may not be able to get the most out of your lumbar cushion.

How To Use A Gaming Chair Lumbar Support

Extra Tip: Adjusting chair height for support from your lumbar pillow

You should also adjust the gaming chair height if you wish to get the most out of your lumbar pillow. When you’re seated, make sure your shoulders are relaxed, and your elbows are at a 90-degree angle, aligned with your forearms.

In addition, the chair height should allow you to rest your wrists on the desk comfortably. If the new adjustment causes your feet to be uncomfortable since they are no longer touching the floor, you may wish to invest in a footrest to provide leg support. This ergonomic arrangement will relieve tension on your back, shoulders, and elbows.

Where to Use a Lumbar Support Pillow?

A lumbar support pillow can be used in various positions depending on your needs and requirements. Lumbar support pillows may be used in a variety of ways. Wheelchair users can benefit from them as well since they can help them maintain a proper and comfortable posture in the chair.

Put a lumbar cushion on an airplane seat and sit back to guarantee that your spine is fully supported. Pull the level and extend your chair back to a laying position, and your pillow will cushion your body the entire time.

Moreover, you can easily transport and position a lumbar support cushion everywhere you need to sit or lie for lengthy periods of time. You may attach it to your workplace chair while typing on your computer, or you can bring it with you when driving to other destinations.

A lumbar support cushion may be added to your car seat to prevent pressure on your back and shoulders.

Keep in mind that poor posture and position might aggravate any existing back pain or shoulder problems when sitting or even lying down. Other issues, such as muscular spasms and cramps, may arise as a result.

gaming chair lumbar support

Why You Should Use a Lumbar Support Pillow?

So far, you have read about the proper usage of a lumbar support pillow. But, what are the actual benefits of using a lumbar pillow? Down below, we will discuss a few reasons for using a lumbar support pillow.

  • Better Posture

Overcompensation for strained muscles leads to poor posture, whether sitting or standing. When your back starts to hurt, transfer your weight from one foot to the other or tilt your hips back to relieve some strain.

One of the most noticeable health benefits of a lumbar support cushion is that it improves your posture dramatically. You won’t break a sweat with a lumbar cushion, and your muscles will get the rest and support they require to maintain a good posture.

When your back is securely rested against the pillow, and your chair is the correct height, you won’t feel the urge to hunch or slump. A lumbar support cushion will help you improve your posture over time, whether you’re sitting at your workplace, on an airline, or traveling to a distant area for hours.

  • Muscle Comfort

When you work or play games for lengthy periods of time, your muscles become stiff. Using a lumbar cushion behind your back can assist in supporting part of your weight while also keeping your spine relaxed.

Tense muscles can cause back discomfort, shoulder pains, spasms, and cramps, to name a few. A lumbar cushion can help reduce pressure and muscular fatigue all throughout the body, particularly in the neck, shoulder, and back areas.

Additionally, you yourself can feel that by utilizing a lumbar cushion on a daily basis, the knots and strain in your back will be alleviated, which will aid in the improvement of your posture: a lumbar pillow’s support and comfort help to relax and soothe sore muscles.

  • Relaxed spine

The majority of your body weight is carried by your spine, which keeps you upright and active throughout the day. Your weight, postures, and positions may all place a lot of strain on your spine.

The most important benefit of a lumbar support cushion is that it is flexible and offers appropriate support for your spine without slipping out of place. As a result, a lumbar cushion may give personalized support to your spine, reducing strain and pressure.

Most lumbar pillows are made from memory foam, and the heat of the body allows the tender filling to react, shape, and mold to the curvature of your spine, making memory foam pillows even more useful.

Thanks to the custom molding, your back will be supported where it needs it the most. As a result, your hips and lower back will no longer be strained.

  • Relief from back pain

Your back muscles overcompensate as a result of all the slouching, bending, and hunching you do during the day. This might cause the muscle to tighten or spasm, producing excruciating pain in your shoulder and lower back.

 A lumbar cushion behind the back relieves the strain on these muscles and gently molds to the curve of your spine. The spine is positioned and supported as a result of this.

Should You Limit the use of a Lumbar Support Pillow?

The answer is no. the more you utilize lumbar help, the better. It further develops pose, points your spine into a more agreeable position, and drastically assuages tense and focused muscles.

Additionally, these pillows are always effective and you need to use them as frequently as possible if you want to avoid any sort of back and shoulder pain.


As a gamer or even an office worker, using a lumbar support pillow is inevitable, and by now, you have already known about its benefit. But, Where to put the lumbar support pillow for the gaming chair.

You can put your lumbar support pillow in a variety of ways. However, the pillow must be appropriately aligned to your spine to get the most out of it. Make sure to read this article properly and follow the steps we have discussed.

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